The thyroid has a big job to do: the hormones it produces help regulate heart rate, maintain healthy skin, and play a crucial part in metabolism. When the gland is underactive, it can rob you of energy, dry out your skin, make your joints ache, cause weight-gain, make your hair brittle and kickstart depression. Many hypothyroid patients struggle with weight gain so if you’re one of them – don’t worry, you’re not alone. As some of you may know, I didn’t gain any weight even after being diagnosed with hypothyroidism and I attribute that to my strict diet. In this short video I’ll tell you about 5 things you can do right now to jump-start your weight-loss.
I hope you found this video informative. Here’s what kind of selenium I take: 200mcg of Selenium